Why am I tired all the time?
Last Updated: 27.06.2025 01:32
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
They don’t know why though.
- Fruits
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Cheers!
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Fish & Poultry
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- Raw dairy
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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